Sparad invägning (inga dagboksinlägg) för 20 september 2017
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99,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2017:
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3216 kcal
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Fett: 117,96g | Prot: 239,98g | Kolh.: 300,06g.
Frukost: Spectrum Organic Virgin Coconut Oil, Tomatoes, Egg White, Food Club Large Egg, Quaker Quick Grits, Heinz Reduced Sugar Ketchup. Lunch: Wegmans Russet Potatoes. Middag: Kirkwood Boneless Skinless Chicken Thighs, Safeway Salsa Fresca, Wegmans Frozen Broccoli Florets, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Wegmans Clover Honey, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chiquita Banana, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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