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BF 26.5
BW 53.6
BM 5.4
MM 31.9
BMI 23.1
Weight 56.85
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56,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2017:
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1672 kcal
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Fett: 65,17g | Prot: 63,71g | Kolh.: 217,08g.
Frukost: Tea with Milk, White Rice (Glutinous, Cooked), Ground or Patty Pork. Lunch: Tea with Milk, Fried Egg, White Rice (Glutinous, Cooked). Middag: Pear, Bananas, Fresh Express Baby Spinach, Whole Milk, Granny Smith Apples. Snacks/Annat: Potato Chips, Banana Pancakes, Up&Up Women's Daily Multivitamin Dietary Supplement, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. mer...
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1761 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Barre Attack - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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