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I weigh myself everyday so I can see where I went wrong. So I noticed I did go over my calories on Sunday and ate a processed pizza with my kids. That must be the weight gain.
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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1379 kcal
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Fett: 42,45g | Prot: 62,46g | Kolh.: 193,35g.
Frukost: banana, orange juice, Organic Pumpkin Flax Plus Granola, Nonfat Plain Greek Yogurt. Lunch: taco taco bell, jicama, Carrots, Hummus 40 Spices. Middag: parsnips, celery, red onion, green tea, water, Carrots, Red Potatoes (Flesh and Skin), pot roast. Snacks/Annat: White Meat Chicken Egg Rolls, macadamia cookie. mer...
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3416 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme, Stående - 1 timme, Vila - 3 timmar och 30 minuter. mer...
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Ökar 4,8 kg per vecka
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