GilmoreGirl 's dagbok, 29 mar 10

I lost 1 pound last week. I am very proud of myself! My goal was to lose 1.6 and be down to 195.0, but I'm down to 195.6, so pretty close anyway.

I will set my goal to lose 1.6 this week, and to be down to 194.0 by Saturday. If I stick to my meal and exercise plan, this should be no problem.

I hope that everyone is doing well this week!

88,7 kg Tappat hittills: 3,8 kg.    Kvarvarande: 23,4 kg.    Kosten följs: 100%.

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1493 kcal

Fett: 26,07g | Prot: 53,69g | Kolh.: 283,00g.   Frukost: banana, Pop Tarts Frosted Chocolate Fudge. Lunch: fruit cup, green beans, 2% Milk American Cheese Singles, light wheat bread, tomato soup. Middag: lean cuisine pizza, popcorn, kraft free dressing, cucumber, romaine lettuce, tomato. Snacks/Annat: mixed vegetables, red vines, Pop Tarts Frosted Chocolate Fudge. mer...

3070 kcal

Träning: Cirkelträning - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar, Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...