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Net Carbs=11.34g Carbs=13.44g
Had to eat some blueberries in the early morning due to low blood sugar & nausea. Keep getting low blood sugar when I'm not steadily eating/exercising. I've asked for them to halve my Metaformin, so we'll see how that goes. Going to try being less strict on fiber as soon as some more Carbquik & low-carb bread gets here (will review w/brands). My raw carbs might be going up, up, up with all the fiber, 𝒃𝒖𝒕 𝒚𝒐𝒖'𝒍𝒍 𝒔𝒆𝒆 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝑳𝒐𝒘, 𝑳𝒐𝒘 𝑷̶𝒓̶𝒊̶𝒄̶𝒆̶𝒔̶ 𝑵𝒆𝒕 𝑪𝒂𝒓𝒃𝒔 𝒚𝒐𝒖'𝒗𝒆 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆!
65.6/101 = .650 lb/ "FS day" :)
447.4 - 381.8 = 65.6
21+31+31+18=101 "FS days" up to/incl SEPTEMBER 18th
455-381.8 = 73.2 lost overall
Especially happy that still lost a little bit today because ate a lot today, 77% of RDI rather than usual 50% or less. Yeah! PT room open all day now so getting exercise level back up from doldrums of last week.
Just got a nice package of 4 bottles of MCT oil. Seems to help with energy during ultra-low carb periods, but eat something with it if you aren't used to it. Can also cause slight nausea w/o food--but I feel slightly nauseous of the time so I'm used to it. Activities Director here begged to try some, but she felt very uncomfortable with extra energy, light flush, and restlessness. Hint: Don't use in a confined space, especially if you aren't immediately exercising. :)
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173,2 kg
Tappat hittills: 33,5 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2017:
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2833 kcal
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Fett: 245,61g | Prot: 161,96g | Kolh.: 13,44g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pork Sausage Patty or Link, Great Value Classic Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Blueberries, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Pork Roast, Great Value Classic Olive Oil. Lunch: Piping Rock MCT Oil, Newman's Own Ranch Dressing (3 carbs/serving), Tomatoes, Great Value Shredded Mild Cheddar Cheese, Lettuce, Ground Beef (Cooked). Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Newman's Own Ranch Dressing (3 carbs/serving), Tomatoes, Lettuce. Snacks/Annat: Fresh Ham, Piping Rock MCT Oil, Fresh Ham. mer...
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4704 kcal
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Träning:
Dumbbell & Leg Weights (moderate) - 15 minuter, Recumbent Elliptical Trainer (Stepper) - 45 minuter, Sömn - 8 timmar, Vila - 13 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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Tappar 1,9 kg per vecka
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