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- Sushi Lunch & bad dinner, Im induldging and I dont care. I need a "day off" Im starting to get bitter and down on my lack of progress. Kick my body into gear maybe, or get over my pitty party and continue on tomorrow. :) Feeling bloated and sluggish. Bad food makes me feel bad. Note to self, you were right- wasnt missing much.
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66,1 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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1310 kcal
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Fett: 47,55g | Prot: 64,98g | Kolh.: 151,51g.
Frukost: California Rolls. Lunch: udon, Double Dragon Roll. Middag: onion ring, turkey burger, mayo, Toasted Pita Bread. Snacks/Annat: Coffee (1 Cream, 1 Sugar) (Medium). mer...
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2802 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Sittande - 2 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 6 timmar, Vila - 5 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme. mer...
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stadig vikt
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