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So frikkn excited to be in the 70'S. Yeah, yeah. My diet, which is mostly calorie reduction and upping healthy foods is paying off. On this dietary change, I still have my usual energy; I never feel hungry or thirsty; I am not lightheaded nor do I have sugary or salty cravings. So, all in all, this must be the best way for my body to be fed. I am super super excited.
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80,9 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2017:
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1332 kcal
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Fett: 60,26g | Prot: 67,73g | Kolh.: 170,07g.
Frukost: Hard-Boiled Egg, Tangerine, Kellogg's All-Bran Original, Chamomile Tea, Whole Dry Milk. Lunch: Ground Chicken, Zucchini. Middag: Private Selection Crumbled Blue Cheese, Italian Salad Dressing, Watermelon Juice, Abner's Fried Chicken (1 Tender), Paradise Bakery Mixed Green Salad (Large). Snacks/Annat: Granny Smith Apples, Peanut Butter, Dry Roasted Cashew Nuts, Dry Roasted Cashew Nuts, Tangerines (Mandarin Oranges). mer...
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Tappar 3,5 kg per vecka
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