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No gain, no loss. I thought I might have a gain this week, since I had slacked on my workouts and had eaten more junk also. I will do okay eating during the day, then I get home and either we are so busy we grab fast food, which is never good, or I'd snack too much in the evening. I bought myself some lower calorie snack foods that will help keep me from snacking on a bunch of candy or other junk in the evening and I'm going to try to keep myself moving this week. I have some cleaning and gardening projects that I'd like to do in the evenings, so if I workout too that will be added calorie burn. No workout this morning because my knees, hips, and elbows were screaming at me, I think due to the storm fronts moving through. I'm going to try to keep busy this evening and will get a good workout in tomorrow morning. Here's hoping after this week I am one pound closer to my goal!
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62,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1520 kcal
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Fett: 61,53g | Prot: 70,12g | Kolh.: 176,02g.
Frukost: constant comment tea bigelow, Light Vanilla Soymilk, peanut butter cheerios. Lunch: baby carrots, meat loaf. Middag: Sun Chips French Onion, 93/7 beef, tomato, red onion, lettuce, bush's baked beans, Hamburger Buns. Snacks/Annat: Fun Size, Special K Fruit Crisps - Blueberry, jif simply peanut butter, celery, kudos m&m bars. mer...
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1873 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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