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I'll be honest after all the work I did this week I was expecting a bit more but I realize that may have been a bit unrealistic
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115,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 september 2017:
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2628 kcal
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Fett: 211,48g | Prot: 165,71g | Kolh.: 20,71g.
Frukost: Maple Leaf Sausage Rounds, Butter, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Added in Cooking), Fresh Lime Juice, Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Great Value Romaine Lettuce. Middag: Extra Virgin Olive Oil, President's Choice Marinara, Bob's Red Mill Almond Meal/Flour, Chicken Breast (Skin Not Eaten), Egg, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella. Snacks/Annat: Lindt Excellence 70% Cocoa Smooth Dark, Crab dip, Celery, Whipping Cream, My fat bomb, Tea (Brewed). mer...
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4368 kcal
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Träning:
Diska - 30 minuter, Spinning - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Duscha - 10 minuter, Körning - 1 timme, Sömn - 8 timmar, Vila - 2 timmar och 5 minuter, Matlagning - 30 minuter, Sittande - 3 timmar, Stående - 30 minuter. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
Well, it looks like you were a bit more active - over the week - than I was... might account for a little muscle building, off-setting the loss of fat?
18 sep 17 av medlem: From371to184
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@184 I thought about that, but last time I mentioned to someone on here that they might be building muscle so won't see as much actually weight loss on the scale I was, in no uncertain terms, told that is not accurate. Oh well I know my fitness is getting better, so that with a reasonable week weigh loss is good I got through the first 2 weeks and was pretty strict with myself, so I'm going to move to 20 gm net carbs and see if I can maintain the weight loss, will be nice to have a few more vegetables and a fruit here and there.
18 sep 17 av medlem: Tbaygirl
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There have been times when I was sure I would lose a lot based on how closely I followed my WOE and how much I exercised and I actually gained! Sometimes the body just has other ideas!
20 sep 17 av medlem: brinella
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