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Ate out a few times this weekend for dinner, so that didn't help. I will do better during the week. I have been exercising more and looking for ways to keep exercise fun and new so I don't get bored with it.
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93,2 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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1540 kcal
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Fett: 68,00g | Prot: 77,00g | Kolh.: 165,95g.
Frukost: Trop 50 with tea, Yoplait Light Fat Free Apple Turnover, land O Lakes spread, thomas bagel thins. Lunch: Deli Style Sliced Natural Cheddar Cheese, Oven Roasted Turkey Breast Slices, thomas bagel thins, Sargento Colby Jack Thin Slices. Middag: philadelphia low fat cream cheese, Lean Cuisine Ravioli. Snacks/Annat: pillsbury chocolate chip cookie, trader joes peanuts. mer...
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2814 kcal
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Träning:
Körning - 40 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 10 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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