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scale was all over the place, but with the eating holiday, not making it to the gym, a lot of habitual munching in the kitchen, and shorting on sleep almost every day, it's not inconceivable.
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103,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2276 kcal
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Fett: 83,20g | Prot: 96,63g | Kolh.: 287,66g.
Lunch: Ham Sandwich. Middag: Garden Delight Spaghetti Pasta, Meatballs (Cocktail Size), All Stars Thirst Quencher Fruit Punch Beverage. Snacks/Annat: Hint of Lime Tortilla Chips, Pears, Goldfish Original Crackers. mer...
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3076 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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