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Down 20lbs in 4 weeks long way to go...
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135,8 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2017:
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1991 kcal
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Fett: 38,57g | Prot: 109,78g | Kolh.: 232,28g.
Frukost: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Tea (Brewed), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Middag: Green String Beans, Turkey Meat, Kroger Garlic & Herb Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Annat: Elysian Immortal IPA, Publix Skim Milk, General Mills French Toast Crunch. mer...
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Tappar 0,0 kg per vecka
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 Kommentarer
17 sep 17 av medlem: ehead
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That's great. Keep up the good work. I weigh 280 and just started on my healthy living yesterday.
17 sep 17 av medlem: mamawjayleen
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I'll take 5# a week all day long! Nice work, keep on plugging!
17 sep 17 av medlem: crankybuzzard
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Wow. That's great, how did u do it?
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20 lbs in 4 weeks is awesome!🙋🏻Good job! Make sure to enjoy the journey!
18 sep 17 av medlem: smprowett
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18 sep 17 av medlem: ApacheTiger37
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Continue being diligent... you're halfway there!
18 sep 17 av medlem: From371to184
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18 sep 17 av medlem: Rochi C
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