D2jasper 's dagbok, 17 sep 17

Happy Sunday y'all. So this week status quo on the weight loss,but no biggie putting on lean muscle mass 😉. Had to go and get a couple new pairs of jeans since so days aren't warm enough for shorts. Last season was 38 and some snug ( 😸 )fitting 36. I was shopping for 30 🐒. Good problem to have,now the trick is staying there.Hope everyone is having a great weekend.

72,1 kg Tappat hittills: 21,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1568 kcal

Fett: 40,61g | Prot: 113,88g | Kolh.: 207,90g.   Frukost: Pears, Yogi Tea Green Tea Super Anti-oxidant, Baby Spinach, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Water, Coffee (Brewed From Grounds), Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened. Lunch: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Middag: Naturade Total Soy Meal Replacement - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Tone's Cayenne Pepper, Great Value Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Water. Snacks/Annat: Whole Fruit Coconut Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Trader Joe's Low Fat Chocolatey Cats Cookies, Water, Apples. mer...

2603 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 5 minuter, Styrketräning - 10 minuter, Kettlebell - 30 minuter, Vila - 15 timmar, Sömn - 7 timmar och 15 minuter. mer...