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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23.
Weight 56.8
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56,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2017:
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1370 kcal
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Fett: 39,35g | Prot: 47,51g | Kolh.: 220,70g.
Frukost: Steamed Rice, Shiitake Mushrooms (with Salt, Cooked), Fried Egg. Lunch: Steamed Rice, White Mushrooms (Stir-Fried), Fried Egg. Middag: Whole Milk, Pear, Fresh Express Baby Spinach, Granny Smith Apples, Bananas, Spearmint. Snacks/Annat: Tea with Milk, Polar Mixed Fruit, Great Value Mixed Nuts. mer...
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1614 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Yoga - 1 timme, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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