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It always seems so weird...so impossible for my weight to fluctuate by so many pounds over a 24nr period, but that is something that has been consistent since I started recording my weight. I actually Googled it to be sure it didn't mean some kind of underlying problem. MOST PEOPLE SEEM TO LOSE 1 LB or less in the same period. Maybe it is just water weight...maybe I need to record at the same time of day.
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81,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2017:
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999 kcal
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Fett: 34,77g | Prot: 59,16g | Kolh.: 120,24g.
Frukost: Red Delicious Apples, Great Value Fat Free Milk, Kellogg's Bran Flakes. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), 555 Sardines in Tomato Sauce. Middag: Broccoli, Baked Potato (Peel Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Annat: Almonds, Planters Lightly Salted Cashews Halves & Pieces. mer...
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Tappar 8,9 kg per vecka
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