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Net Carbs=8.45g Carbs=8.45g (final)
Theme of this week has been "If you're gonna that much meat/fish/eggs /chicken/sausage/etc, you sure as heck better be doing a LOT of exercise. I was getting in enough hours, but lately--not so much. Less time available to use the Physical Therapy Room because a therapist is on vacation. Joking & BS-ing during workouts really makes the time much more bearable. Also haven't been doing nearly enough wheelchair laps (probably too lethargic trying to digest all that protein, you fathead!)
Even though I'm getting enough protein, too much in fact, am not recovering & in more aches & pains w/o whey/casein than was w/ moderate whey supplementation. Seems like an abundance of meat & chicken breasts doesn't make up for some targeted Whey Protein after workouts for better recovery. Have to rely on gifted whey protein, but gotta start being more consistent again. Just have to do it sparingly because Stevie ain't got scratch to cop a lot of powder. :)
60.8/98 = .620 lb/ "FS day" :(
447.4 - 386.6 = 60.8
21+31+31+15=98 "FS days" up to/incl SEPTEMBER 15th
455-386.6 = 68.4 lost overall
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175,4 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 18,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2017:
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1717 kcal
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Fett: 127,67g | Prot: 140,66g | Kolh.: 8,45g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Sunny Fresh Western Omelet (Skillet Frittata). Middag: Now Foods MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Baked or Broiled Fish. mer...
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4541 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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Tappar 0,6 kg per vecka
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