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I woke up today thinking I would have gained because I snacked a lot yesterday, but I lost a pound...strange
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71,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1218 kcal
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Fett: 73,06g | Prot: 105,72g | Kolh.: 54,77g.
Frukost: Day Break Strawberry Banana Shake. Lunch: Classic Mayo, Iceberg Lettuce, Carrots & Red Cabbage, 98% Fat Free Premium Chunk Chicken Breast in Water, Half Sour Pickles, Cooked Young Green Onion (from Fresh), Egg. Middag: Pico de Gallo (Side), Beef Fajita Meat, Beef Sausage. Snacks/Annat: String Cheese with 2% Milk, Smokehouse Almonds, Advantage Cookies N' Creme Bar. mer...
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1847 kcal
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Träning:
Dans (Långsamma Steg) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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