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Started Atkins this past Monday and sticking to it to a T. I'm already down 4 lbs.
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102,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 23,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 september 2017:
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1538 kcal
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Fett: 100,22g | Prot: 128,03g | Kolh.: 32,89g.
Frukost: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Jimmy Dean Original Pork Sausage Patties, Truvia Sweetener (Packet), Daisy Sour Cream, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Middag: Early California Pitted Ripe Olives Extra Large, Herdez Hot Salsa Casera, Great Value Organic Cage Free Fresh Brown Eggs, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Annat: Finlandia Imported Swiss Natural Cheese Deli Slices, Atkins Chocolate Hazelnut bar Updated. mer...
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2955 kcal
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Träning:
Shopping - 1 timme, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 2 timmar, Sömn - 8 timmar, Vila - 9 timmar och 30 minuter. mer...
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Tappar 3,2 kg per vecka
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