Sparad invägning (inga dagboksinlägg) för 15 september 2017
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2017:
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3255 kcal
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Fett: 118,10g | Prot: 239,91g | Kolh.: 299,97g.
Frukost: Food Club Fat Free Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Natural Creamy Peanut Butter, Wegmans Lemon Garlic Chicken Breast, Raspberries, Nabisco Cream of Rice. Middag: Albertsons Hard Boiled Egg Whites, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Quickly Frozen French Style Green Beans, Wegmans Pepper & Onion Blend, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Frozen Broccoli Florets. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Great Gherkins Kosher Baby Dills, Raspberries, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mer...
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Ökar 4,4 kg per vecka
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