Sparad invägning (inga dagboksinlägg) för 15 september 2017
|
106,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 september 2017:
|
1815 kcal
|
Fett: 43,22g | Prot: 57,18g | Kolh.: 194,94g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Middag: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Annat: Rum, Simply 7 Hummus Chips with Sea Salt, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. mer...
|
Tappar 1,6 kg per vecka
|
|
|