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a small gain after the first week big drop. hanging on in there. trouble is I'm out 4 times next week. when you live alone you go out more for your company.
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104,8 kg
Tappat hittills: 4 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2017:
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1541 kcal
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Fett: 58,16g | Prot: 68,25g | Kolh.: 182,23g.
Frukost: Lurpak Lightly Salted Spreadable Butter, Asda Butcher's Selection Reduced Fat Pork Sausages, Aldi Tinned Tomatoes, Tesco Wholemeal Bread. Lunch: Green Peppers, Sweet Red Peppers, Chicken Stock Cubes, Butternut Winter Squash, Celery, Tap Water, Mission Mini Wraps, Boiled Egg. Middag: Young's Chip Shop Fish Fillets, Aldi Chunky Oven Chips. Snacks/Annat: Kallo Yoghurt Topped Rice Cake, Kit Kat Kit Kat, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. mer...
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Ökar 1,1 kg per vecka
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