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44.9
Now that is more like it! If only it can stay down here this time, and keep going down...
Last night I gave myself time off from exercising (only did 15 mins) but I ate less, too.
Edited to note: Interesting. Per the Slow down diet, I paid very close attention to my smoothie at breakfast, and realized that I was full before I was done. So I put the rest away for consumption later in the day.
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92,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2008:
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2356 kcal
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Fett: 100,91g | Prot: 126,27g | Kolh.: 256,82g.
Frukost: flaxseed, edenblend, coconut milk, peaches, margarine, kamut bread. Lunch: organic peanut butter, apple, carrots, celery, agave nectar, margarine, squash wintr, tuna. Middag: feta, pine nuts, tomato sauce, eggplant, quinoa flakes, onion. Snacks/Annat: edenblend, almonds, tuna, whole wheat cheddar bunnies. mer...
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3313 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 15 minuter, Sittande - 8 timmar och 45 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 4 timmar, Stretching (Yoga) - 10 minuter, Sömn - 8 timmar, Vila - 1 timme och 20 minuter, walk/jog - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter. mer...
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Tappar 3,2 kg per vecka
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