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I am surprised being able to maintain my weight at 165 lb for over a month. Not able to run for about a month due to sore knee/calf and was only keeping a relatively strict diet (~1500 kcal/day).
Used to need the exercise to keep the weight down but not sure if I am at a state where just keeping a strict diet can do the job. Earlier this year, also stopped running due to injuries and relaxed on diet, weight went up 20 lb quickly.
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74,8 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2017:
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1551 kcal
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Fett: 49,88g | Prot: 80,44g | Kolh.: 191,03g.
Frukost: Toasted Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Mozzarella Cheese, Egg White, Fruit Yogurt (Nonfat). Middag: Wei-Chuan Fish Balls, Tea with Milk and Sugar, Fried Battered Pork Chop (Lean Only Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Snacks/Annat: Red Delicious Apples, America's Choice Natural Walnuts. mer...
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2248 kcal
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Träning:
Sittande - 11 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 4 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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