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Down a bit and doing well. I am off to meet with my physical trainer in a few minutes – and then will head out to a Seattle park with friends to go for a walk.
Be Happy!
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83,2 kg
Tappat hittills: 55,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1811 kcal
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Fett: 116,49g | Prot: 149,20g | Kolh.: 53,48g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Avocado, Pork, Salsa, Mayonnaise, Tomatoes, Lettuce, Seasoned Shredded Beef, Egg. Middag: Tuna in Water (Canned), Kalamata Olives, Onions, Boiled Egg, Lettuce. Snacks/Annat: Macadamia Nuts, Apple Pie, Stringsters String Cheese. mer...
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3108 kcal
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Träning:
Körning - 1 timme, Shopping - 1 timme, Promenad (Måttlig) - 5 Km/H - 2 timmar och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 55 minuter, Springa - 11 Km/H - 7 minuter, Sömn - 8 timmar, Vila - 10 timmar och 20 minuter, Springa - 10 Km/H - 8 minuter. mer...
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Tappar 0,6 kg per vecka
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