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I know... you aren't supposed to weigh every day, and if it was an up value I wouldn't post it, but somehow 146 doesn't seem so bad - even if its probably because I"m totally dehydrated in spite of my best efforts. Today's eating has been so so. I've had lots of fruits and veggies, but I also ate evil cheese and crackers.. and some of those fruits were leftover fruit crisp which while mostly is wholesome as desert goes I know there are butter and brown sugar in that mix.
So exercise it is... need to tone those thighs and abs....
Joy... and wake up... I'm groggy today.
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66,4 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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1929 kcal
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Fett: 52,59g | Prot: 62,15g | Kolh.: 311,75g.
Frukost: grapefruit, brown sugar, butter, rolled oats, raspberries, vanilla frozen yogurt. Lunch: frozen yogurt, hazelnut spread, eggs, light feta cheese, frozen corn, sweet red pepper, vegetable thins, sour cream 5%, broc, carrots. Middag: garden salad, whole wheat rotini, spaghetti sauce, Milk (Fat Free or Skim, Calcium Fortified), mixed berries. Snacks/Annat: hazelnut spread, kraft dinner crackers. mer...
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1862 kcal
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Träning:
Dans (Långsamma Steg) - 30 minuter, Stående - 30 minuter, Skrivbordsarbete - 3 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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