Sparad invägning (inga dagboksinlägg) för 13 september 2017
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99,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2017:
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3205 kcal
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Fett: 118,02g | Prot: 239,93g | Kolh.: 300,07g.
Frukost: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup, Food Club Large Egg. Lunch: Spectrum Organic Virgin Coconut Oil. Middag: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Frozen Broccoli Florets, Specially Selected Brown Basmati Rice. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Kikkoman Less Sodium Soy Sauce, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Apples, Wegmans Old Fashioned Oats. mer...
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Ökar 1,3 kg per vecka
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