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Slacked off on the exercise, but stuck to deficit.
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54,6 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2017:
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1836 kcal
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Fett: 54,58g | Prot: 89,18g | Kolh.: 257,69g.
Frukost: Coffee (Instant), Flora Light, Tip Top Raisin Toast. Lunch: Cottee's Orange Crush Low Joule Cordial, Light, Wholemeal Bread, Iceberg Lettuce (Includes Crisphead Types), Chicken Burger, Tasty Cheese Slices, Cucumber (with Peel), Tomatoes. Middag: Woolworths Straight Cut Potato Chips, Kirks Creaming Soda (Can), Woolworths Winter Vegetable Mix, Ingham Turkey Breast Strips. Snacks/Annat: Vegemite Vegemite, Peters Light & Creamy Classic Chocolate, Real Foods Corn Thins Original, Tangerines (Mandarin Oranges), Drinking Chocolate, Skim Milk, Espresso Coffee. mer...
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Tappar 0,5 kg per vecka
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