65.5 kg today. Only 500g to go to next goal. Lost 37.2kg today all diet and portion control, no exercise. What a journey . I've learnt so much. Onwards and downwards. ❤️
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65,5 kg
Tappat hittills: 30,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2017:
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1172 kcal
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Fett: 45,66g | Prot: 69,69g | Kolh.: 131,96g.
Frukost: Baby Spinach, Milk, Egg. Lunch: Cauliflower soup. Middag: Cooked Brussels Sprouts, Green String Beans, Beef stew low fodmap, Broccoli, Green String Beans, Cooked Brussels Sprouts, Carrots, Broccoli, Beef stew low fodmap. Snacks/Annat: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Strawberries. mer...
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Tappar 2,1 kg per vecka
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