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Well I should say gym is probably causing this gain.. And I'm totally ok with it I guess! I have to.. Or I'd turn into that skinny fragile bag of bones which argued with folks and was so anorexic:(
I don't wanna go back and starve myself and have those fights with everyone about what I eat.
Now I'm happy an healthy and I am also exercising all the week.
If the guilt would be gone, i couldn't be happier!
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50 kg
Tappat hittills: 15 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2017:
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1349 kcal
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Fett: 27,65g | Prot: 51,99g | Kolh.: 235,44g.
Frukost: Whole Wheat Bread, Low Fat Milk, Oats, American Garden Peanut Butter Chunky, Syrup. Lunch: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Meatless Lasagna, Whole Wheat Bread. Middag: Ice Cream, Snickers Snickers Bar (1.86 oz). Snacks/Annat: High Fiber Wheat Salty Snacks, Apples, Grapes, Date, Gilda Lady Fingers. mer...
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2133 kcal
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Träning:
Sittande - 2 timmar, Springa - 10 Km/H - 10 minuter, Titta på TV - 5 timmar, Matlagning - 1 timme, Gå - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 50 minuter, Duscha - 30 minuter, Stående - 1 timme, Basket - 1 timme, Walking for pleasure - 30 minuter, Läsning - 30 minuter. mer...
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Ökar 1,4 kg per vecka
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