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Feeling pretty good on day two, although didn't sleep very well last night (fight before bed, ugh). Praying that I don't get the keto flu too badly!! Stay strong and focused, my friends. We got this!
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64,3 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 september 2017:
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1214 kcal
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Fett: 107,71g | Prot: 46,57g | Kolh.: 16,99g.
Frukost: Now Foods Xylitol Plus, Decaffeinated Coffee, Trader Joe's Coconut Cream, Bulletproof Upgraded MCT Oil. Lunch: Cucumber (with Peel), Hard-Boiled Egg, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Stater Bros. Mayonnaise, Trader Joe's Simply Sliced Roast Chicken Breast, Young Green Onions, Celery. Middag: Trader Joe's Sliced Swiss Cheese, Columbus Italian Dry Salame. Snacks/Annat: Trader Giotto's Oven-Baked Cheese Bites, Trader Joe's macadamias. mer...
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1927 kcal
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Träning:
Matlagning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 50,2 kg per vecka
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