Sparad invägning (inga dagboksinlägg) för 11 september 2017
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98,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2017:
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3117 kcal
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Fett: 113,91g | Prot: 239,89g | Kolh.: 285,05g.
Frukost: Wegmans Cut Okra, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup, L'oven Fresh English Muffin. Lunch: Extra Virgin Olive Oil. Middag: Wegmans Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Dole Premium Red Potatoes. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter. mer...
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Ökar 3,2 kg per vecka
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