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So thrilled to see my hard work paying off. I have to admit it is arduous. I can't lie but the results are soooo worth it. Makes it so much easier to say no to cake or ice cream.
You can eat good food that is not loaded with calories. It's all about choices.
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62,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2017:
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720 kcal
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Fett: 20,49g | Prot: 55,75g | Kolh.: 79,00g.
Frukost: Smoked Salmon, Eggland's Best Large Grade A Eggs, Cooked Young Green Onion (from Fresh), Coffee with Milk, Prime Time Sweet Mini Peppers, Bertolli Extra Virgin Olive Oil. Lunch: Carrot Juice, Poland Spring Water (Bottle), StarKist Foods Tuna Creations Sweet & Spicy, Hol Grain Brown Rice Crackers. Middag: Red Gold Diced Tomatoes, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Trader Joe's Fully Cooked Long Grain Brown Rice, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Annat: Pears, Chobani Nonfat Vanilla Greek Yogurt (170g), Carob Covered Raisins, Magnolia Avocado Ice Cream. mer...
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Tappar 1,0 kg per vecka
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