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Happy weekend y'all. Hope all who are in the path of Irma have taken the necessary precautions. Dang don't pops in my head 🎵🎵 Riding the Storm Out. Y'all are in my prayers.
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72,1 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2017:
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1602 kcal
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Fett: 57,32g | Prot: 101,27g | Kolh.: 194,08g.
Frukost: Great Value 100% Whole Grain Old Fashioned Oats, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Baby Spinach, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain. Middag: Trader Joe's True Belgian Brussels Sprouts, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Annat: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bigelow Tea Green Tea, Water, Whole Fruit Coconut Fruit Bar, Equate Meal Replacement Shake - French Vanilla, Trader Joe's Raw Almonds, Peanut Butter Energy Bites, Water. mer...
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2576 kcal
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Träning:
Kettlebell - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar och 30 minuter. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
10 sep 17 av medlem: John10251
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Great drop. Thank you for your prayers. Irma is now a tropical storm where I live and is pretty much just a "rain event" as the local newscaster says. "Rain event", who talks like that!!!
11 sep 17 av medlem: Scalewatcher3
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