Sparad invägning (inga dagboksinlägg) för 10 september 2017
|
98,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 september 2017:
|
3838 kcal
|
Fett: 119,94g | Prot: 239,97g | Kolh.: 449,91g.
Frukost: Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz Reduced Sugar Ketchup. Lunch: Spectrum Organic Virgin Coconut Oil, Kellogg's Cocoa Rice Crispies, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Middag: Wegmans Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Tomatoes, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. Snacks/Annat: Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. mer...
|
Tappar 4,4 kg per vecka
|
|
|