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At my lowest yet! I know it is only a .2 lb difference, but I'm still excited! Hoping I can overcome this hurdle, and get off the plateau to re-join the weightloss train, lol!
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87,2 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 28,2 kg.
Kosten följs: Ganska bra.
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1338 kcal
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Fett: 56,25g | Prot: 92,97g | Kolh.: 118,85g.
Frukost: 2% milk, fiber one cereal, grape juice, cottage cheese. Lunch: Baked Chicken Leg, lean cuisine spinach dip. Middag: fresh broccoli, Chili Tator Tot Casserole. Snacks/Annat: red plum. mer...
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2983 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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Tappar 0,7 kg per vecka
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