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Seem to be at a plateau here this week. Scale isn't showing a loss but I'm feeling more trim and clothes lay better too. Not doing much cardio- doing an 8 min ab routine and some weights. Diet is still on a south beach 1 1/2 type. Hmmm
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52,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2017:
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202 kcal
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Fett: 16,56g | Prot: 7,31g | Kolh.: 6,66g.
Frukost: Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables. Middag: Newman's Own Balsamic Vinaigrette Dressing. mer...
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stadig vikt
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