Sparad invägning (inga dagboksinlägg) för 09 september 2017
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98,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2017:
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3048 kcal
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Fett: 114,00g | Prot: 240,06g | Kolh.: 285,05g.
Frukost: Heinz Reduced Sugar Ketchup, L'oven Fresh English Muffin, Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Food Club Fat Free Cheese Singles. Lunch: Specially Selected Brown Basmati Rice. Middag: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Tomatoes, Little Salad Bar Classic Guacamole, Tomatoes, Kirkwood Chicken Breast Tenderloins, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast. Snacks/Annat: Simply Nature Organic Creamy Peanut Butter, Clementines, Chiquita Banana, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Simply Nature Organic Creamy Peanut Butter. mer...
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Tappar 2,5 kg per vecka
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