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Day 100 of the siege... realized that I was doing "Atkins", "Keto", "LCHF", whatever-its-called-this-week... since June 1, 2017. Better late than never, right?
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138,2 kg
Tappat hittills: 30,5 kg.
Kvarvarande: 42,9 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 08 september 2017:
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1425 kcal
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Fett: 111,76g | Prot: 88,14g | Kolh.: 30,74g.
Frukost: Mt. Olive Sour Pickles, Best Foods Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Food Lion Sliced Turkey Breast. Lunch: Food Lion Pork Rinds, Mushrooms, Tomato Puree, Beef, Beef Stock. Middag: Kaukauna Port Wine Spreadable Cheese, Mt. Olive Sour Pickles, Food Lion Thin Deli Sliced Cooked Ham, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice). Snacks/Annat: Food Lion l Creamy Peanut Butter Spred (Food Lion). mer...
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4536 kcal
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Träning:
Gräsklippning - 1 timme och 45 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 4 minuter, Vila - 13 timmar och 11 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I think I'm going to have to tweak this a bit... appears that FS no longer shows total pounds lost when you "Jump the Shark" (switch diet plans).
08 sep 17 av medlem: From371to184
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I don't think you need to know what the label is as long as its working...lol
that's my take right now anyway
08 sep 17 av medlem: Tbaygirl
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THIS is why I haven't switched my diet plans again in FS. You live and learn. I am however becoming more true to KETO because it is working wonders for me. Better late than never applies to me too.... Keep going BRO!!!
08 sep 17 av medlem: chesgreen
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Wow 184 that sucks, but thanks for the heads up I was going to change mine..know better now
08 sep 17 av medlem: Tbaygirl
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Yes, I switch up ALL the time, seems to work some weeks and not some weeks, keep the body guessing, you should do what is best for you and I see you diffidently have it HOOKED UP my friend... WOE ON !!!!!
08 sep 17 av medlem: DO N OK
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Labels, schmæbels. Now I'm curious to look back through your logs and see how your numbers have evolved.
08 sep 17 av medlem: T8U9
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08 sep 17 av medlem: From371to184
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the Atkins/Keto seems to be working for me too, just need to learn how to get more veggies in supposed to have 12-15 carbs from veggies a day but that only leaves me 8 for the rest of day?????induction says to stay under 20 yesterday i logged in at 21.9 . How many carbs do you eat a day 37to1184?
09 sep 17 av medlem: francineseguin
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I hear you, Francineseguin... I float somewhere between "Induction" and "OWL", depending on the eating environment I find myself in.
09 sep 17 av medlem: From371to184
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From371to184 's vikthistorik
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