Sparad invägning (inga dagboksinlägg) för 08 september 2017
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107,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2017:
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1529 kcal
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Fett: 29,72g | Prot: 48,18g | Kolh.: 189,94g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Middag: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Annat: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. mer...
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Tappar 4,8 kg per vecka
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