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So my brother told me to raise my carb intake so I would boost my metabolism and then take away the extra carbs to boost weight loss... we'll see how this works LOL at least I did lose some weight, though
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72,1 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 10,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 september 2017:
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2451 kcal
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Fett: 104,77g | Prot: 144,32g | Kolh.: 237,49g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, Puffins Original Cereal. Lunch: Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Brookdale Chicken Breast in Water, Fit & Active Cookie Dough Protein Energy Bar. Middag: Culver's Vanilla Concrete Mixer (Short), Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie. mer...
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2833 kcal
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Träning:
Situps - 30 minuter, Intervall (HIIT) - 15 minuter, Läsning - 2 timmar, Sittande - 3 timmar, Matlagning - 1 timme och 1 minut, Sömn - 8 timmar, Vila - 4 timmar och 14 minuter, Promenad (Långsam) - 3 Km/H - 5 timmar. mer...
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Tappar 0,6 kg per vecka
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