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Down a bit and doing well. Workout went well this morning, but going to be a busy day at work so post will be short.
Be Happy!
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84,0 kg
Tappat hittills: 54,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1510 kcal
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Fett: 79,65g | Prot: 157,80g | Kolh.: 54,60g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Buttermilk Ranch Dressing, Baby Spinach, Parmesan Cheese (Shredded), Boiled Egg. Middag: Carbmaster Spiced Pear Yogurt, Spring Mix, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Greek Style Feta Dressing, Extra Sharp Cheddar Cheese. Snacks/Annat: Unsweetened Iced Tea, Strawberry Cheesecake, Stringsters String Cheese. mer...
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3096 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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