PbSULAK 's dagbok, 06 sep 17

Bacon makes EVERYTHING Keto!

Rode the facility's recumbent elliptical for the first time "for realsies". The one I just lost enough weight to be under its capacity. Found a less painful, more ergonomic way to push the peddles with my bent and bowed legs. Just imagine this little guy on a recumbent elliptical machine. Seriously. EXACTLY what my "form" is. Broke into a sweat immediately though, so well worth the trouble.

I was planning to take my usual 8-hour break from food after b-fast and only have a little coconut/MCT oil, but today they had an unusually large & very cheese-covered salad. Would have skipped the carby tomato, but the addition of a heap of left-over bacon from breakfast made it impossible to resist.

Bacon makes EVERYTHING Keto!

Kept doing a variety of exercises all day and put off eating. Now its after 8pm and I still haven't had the laboriously washed pulled pork. So it turned out that I didn't eat for 8hrs after all. Actually not that hungry at this point.

I'll have to try a Coconut/MCT oil-only "fast" sometime, as the CocoMCT oil really help cravings while also boosting both physical & mental energy a bit.


Thanks for all the inspiration, ideas, and support!

177,3 kg Tappat hittills: 29,4 kg.    Kvarvarande: 20,8 kg.    Kosten följs: Ganska bra.

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2613 kcal

Fett: 219,01g | Prot: 158,58g | Kolh.: 17,08g.   Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Oscar Mayer Traditional Bacon, Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Great Value Classic Olive Oil, Sysco Chicken Breast w/ Rib Meat, EAS Myoplex Protein Blend - Mango Flavor. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Tomatoes. Middag: Nothing. Snacks/Annat: Now Foods MCT Oil, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...

5120 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 25 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 35 minuter. mer...