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So happy about my weight loss :)
Have two birthday parties this weekend though - hope i can push through it! Need the discipline.
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101 kg
Tappat hittills: 9 kg.
Kvarvarande: 26 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2017:
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1713 kcal
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Fett: 77,18g | Prot: 97,16g | Kolh.: 159,08g.
Frukost: Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries, Full Cream Long Life Milk, Coffee. Lunch: olive oil, Minced Garlic, Plain Low Fat Yoghurt, Dill, Cucumber (with Peel), Fresh Lemon Juice, Brown Rice, Chicken Breast. Middag: White Cheddar, Fried Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Full Cream Long Life Milk, Green Peppers, Egg. Snacks/Annat: Full Cream Long Life Milk, Coffee, Full Cream Long Life Milk, Coffee, Bananas, Minneola. mer...
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Tappar 0,3 kg per vecka
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