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Net Carbs=5.0 Carbs=5.0 (Final)
Nice. Continued trying daily 8+hr Coconut/MCT oil breaks from food after breakfast till afternoon. Worn out before I even started workout/laps today, but luckily most strenuous obligation was calling Bingo numbers. : )
-64.2/85 days = -0.755 lb/day : )
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177,3 kg
Tappat hittills: 29,4 kg.
Kvarvarande: 20,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2017:
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3369 kcal
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Fett: 258,06g | Prot: 196,42g | Kolh.: 5,00g.
Frukost: Pork Sausage Patty or Link, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Great Value Classic Olive Oil, Kraft Mayo Packet, Great Value Lemon Pepper Marinade, Chicken Breast. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Pork, Great Value Classic Olive Oil, Ground Beef (Cooked). Snacks/Annat: Sysco Chicken Breast w/ Rib Meat, Nice! Colby & Monterey Jack Cheese, Jim Beam Bourbon, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. mer...
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5240 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 45 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 11,4 kg per vecka
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 Kommentarer
05 sep 17 av medlem: thsiun
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Carb # is outrageous ! Even greater you lb/Keto day ratio...WoW!
05 sep 17 av medlem: Judyrose1997
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And how about that loss? Whew! All your hard work...paying off!
05 sep 17 av medlem: Judyrose1997
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Great loss
Amazing carbs figure
Well done!
06 sep 17 av medlem: poppycom
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06 sep 17 av medlem: T8U9
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Great Job!!!! I want to hear more about this lb/keto day ratio. I'm getting closer to that magical Onderland and need to dial it in.
06 sep 17 av medlem: chesgreen
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Wow great work, I'm just on day 3 of my low carb eating - really struggling to stay under 20 gms those numbers are amazing:)
06 sep 17 av medlem: Tbaygirl
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What are your protein numbers? You shouldn't be exhausted. How is your salt and electrolyte/magnesium? Water?🙋🏻
06 sep 17 av medlem: smprowett
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Are you drinking enough water? As smprowett asked ...water and/or salt intake might be too low. I did notice the protein # above looked ok..so...I hope you are feeling less exhausted today. Sip Sip Sip...all day long.
06 sep 17 av medlem: Judyrose1997
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