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My weight is fluctuating upwards a little. Not a big deal. It's about where I want it to be, and while it would be really nice to hit the 160 mark and stay there, I'm not going to sweat a pound or so either way.
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73,6 kg
Tappat hittills: 79,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1363 kcal
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Fett: 44,73g | Prot: 56,72g | Kolh.: 200,33g.
Frukost: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almond Breeze Unsweetened Original, Bananas , Natural Yogurt Spread, Herbal Tea (Other Than Chamomile, Brewed) , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Special K Protein Meal Bar Strawberry. Middag: raisins, Imagine Portobello Mushroom Soup, Garden Lites Roasted Vegetable Souffle, Amy's Bowls Tortilla Casserole & Black Beans. mer...
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2132 kcal
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Träning:
Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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