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well one day and just under 19gm of carbs I had the full 20 planned, but was not hungry at snack time yesterday afternoon so just skipped it:) Got my exercise in and came well within my new RDI for the low carb diet. I have all my meals planned and all my shopping and prep done, so there is no reason to eat anything outside of my meal plan this week.
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119,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 september 2017:
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2852 kcal
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Fett: 186,47g | Prot: 263,19g | Kolh.: 16,61g.
Frukost: Black Diamond Old Cheddar Cheese, Sweet Red Peppers, Red Onions, Walmart Mild Italian Sausage, Butter, Whipping Cream, Egg. Lunch: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Cocovin Chipotle Ranch Salad Dressing, No Name Boneless Skinless Chicken Breast. Middag: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Pork Chops (Top Loin, Boneless). Snacks/Annat: Boiled Egg, McDonald's McChicken Sauce, Tea (Brewed), Whipping Cream, Paprika, Saputo Cocktail Bocconcini, Olive Oil, Prosciutto. mer...
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3742 kcal
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Träning:
Körning - 1 timme, Duscha - 10 minuter, Stående - 30 minuter, Sittande - 3 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 20 minuter, Matlagning - 30 minuter. mer...
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Tappar 4,4 kg per vecka
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