Sparad invägning (inga dagboksinlägg) för 05 september 2017
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99,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2017:
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3896 kcal
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Fett: 119,95g | Prot: 240,05g | Kolh.: 450,07g.
Frukost: Specially Selected Premium Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Middag: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Tomato and Red Wine Sauce, Live G Free Brown Rice Spaghetti - Gluten Free, Seasons Choice Steamed Cut Green Beans. Snacks/Annat: Wegmans Clover Honey, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Simply Nature Organic Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mer...
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Tappar 1,9 kg per vecka
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