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67.9 kg 22.3 body fat.
I'm confused by the drop after potatoes, fried eggs, pasta and curry yesterday. Followed that up by drinking loads of beer as I watched our masterclass against Malta.
BTW was it really necessary for England to give all us Jocks a scare by going down a goal? But thanks for the win😃😃😃
Next football is Friday night, so it's time to focus on exercise and healthy eating.
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67,9 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2017:
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1291 kcal
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Fett: 34,18g | Prot: 58,09g | Kolh.: 185,44g.
Frukost: Banana Bread, Coffee (Instant Powder, Decaffeinated). Middag: Hoka Hoka Bento Beef Teriyaki, Toasted Pita Bread. mer...
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Tappar 2,8 kg per vecka
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