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Only had some Coconut Oil & MCT Oil for the 11 hrs after breakfast (&late night/early morning snacks). Do this fairly often, but today it was a few hours longer. Feels MUCH easier to exercise (after the first hour...).
Finally lost enough weight to use recumbent stepper/bike contraption. Ergonomics of stepper/bike are bit painful, but should be much better cardio than just pushing the wheelchair round & round the building.
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178,9 kg
Tappat hittills: 27,8 kg.
Kvarvarande: 22,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2017:
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2295 kcal
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Fett: 166,53g | Prot: 147,78g | Kolh.: 45,92g.
Frukost: Fully Cooked Mild Pork Sausage Patties, Round Scrambled Egg Patties, Country Crock 50% Vegetable Oil Spread (Margarine), Herb-Ox Sodium-Free Granulated Beef Bouillon, Glenview Farms Liquid Whole Eggs with Citric Acid, Argo Corn Starch, Carbquik Complete Biscuit and Baking Mix, Roast Beef, Muscle Feast Casein Protein - unflavored, EAS Myoplex Protein Blend - Mango Flavor, Roast Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Middag: Great Value Deluxe American Cheese. Snacks/Annat: Kraft Mayo Packet, Great Value Lemon Pepper Marinade, Chicken Breast. mer...
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4675 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
My knees won't straighten more than 45°s so leg exercises have been limited to "stand", "hobble w/ walker", or leg weights. I've now maxed out on all the dumbbells & leg weights they have here at the Nursing Home/Physical Therapy Facility. I spent a year here just treading water doing the same sad little weights over and over--not making much progress. About the time I really got strict and got serious about keeping track of everything with FatSecret, a friend gave me a couple 5lb containers of whey protein. I've used it for years, but in addition to an already protein-rich diet. Here, it made a HUGE difference because of the limited protein in the food they serve, though that is getting better.
The stepper/bike thing will be a great new challenge. I got winded really quickly, so should really be helpful in losing weight more quickly & getting the heck out of here.
Thanks, and you keep up your good work too!
04 sep 17 av medlem: PbSULAK
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04 sep 17 av medlem: thsiun
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When will you be able to leave? Are you confined due to your weight and physical limitations?
04 sep 17 av medlem: paulanavarette
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