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Wow I am the queen of yoyo weight loss - ok today I've started and prepped to do my 7 day trial of 20 carbs or less a day - the breakfast casserole I prepped yesterday for today was a bit heavy lol but have some spinach and cucumbers planned with my chicken for lunch looking forward to some fresh veggies as well as a beautiful rib steak and asparagus I bought for a special first day on low carb dinner:)
Hope everyone is enjoying their long weekend is a beautiful sunny day here!!
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119,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2017:
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2648 kcal
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Fett: 199,35g | Prot: 186,86g | Kolh.: 18,52g.
Frukost: Whipping Cream, Sweet Red Peppers, Red Onions, Black Diamond Old Cheddar Cheese, Walmart Mild Italian Sausage, Butter, Egg. Lunch: Green Olives, Black Olives, No Name Boneless Skinless Chicken Breast, Cocovin Chipotle Ranch Salad Dressing, Spinach. Middag: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Annat: Prosciutto, Olive Oil, Saputo Cocktail Bocconcini, Paprika, Whipping Cream, Tea (Brewed). mer...
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3697 kcal
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Träning:
Simning (Måttlig) - 30 minuter, Sittande - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,4 kg per vecka
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